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For several years, I have a problem with unwanted pounds. I tried several different diets, but no results. Give me advice on what to do. Thank you!

Hi. Same here.

I love chocolate and I hate dieting.

So, like my husband says... enjoy life and be happy.

Of course my reply is always that I am happier when my summer pants fit.

Hello, for me the best way is healthy food and more exercise. Try to spend more time for sport!

I don't have any to say about that, you should consult your docter

The tips which i suggest to keep skin beauty are wash your face for removing dirt, germs and dead skin. Protect your skin from sun damage by using sunscreen lotion. Drink plenty of water to keep you hydrated. Follow a routine of cleansing, toning and moisturizing for getting healthy and glowing skin.

Why not try a weight loss product? But you must be very careful!

Hi dear,

The only recommendation I will suggest is keep your diet as simple as possible. Always have wholemeal products whether it is bread, rice, eggs or anything else. Secondly, try to find a like minded or opposite minded person who share same or opposite ideas as yours, and arrange some time to talk about these ideas BUT only talk while u r walking, NEVER on your couch, so 30 to 45 minutes discussion while you are walking. It doesnt have to be fast run, only a medium pace walking and discussing these ideas (i.e. get a newspaper report and discuss). REMEMBER when u r walking set your time on electronic device. Thirdly, never kill yourself by not eating but as I said earlier only have wholemeal products. AVOID junk food (burgers, chips, nothing for 3/6 months from take away or restaurant, also avoid sugary products from supermarket i.e. cakes). AND THAT'S ALL.

Believe me it will make a huge difference. I was 73kg, but on my holidays in Malaysia I have about two hours walk every day, an never had junk food and that helps me to reduce four kilogram even though I didnt need to reduce weight, as per my BMI my max is 75kg. I am not obese at all, but still loose some weight.

Some time fitness clubs dont give u enthusiasm to carry on exercising. Your mate is best one to help you to reduce weight. If you dont have a mate then a treadmill will do the job.

Summery: enough water, plenty walk, wholemeal products, no to junk food and sweet products, enough sleep, no stress = desirable weight

DONT forget to discuss with your doctor before you start all above.

Let me know your comments if u dont mind

Matyya wrote:Why not try a weight loss product? But you must be very careful!

Which weight loss product can I use? I have no idea

Firstly stopping taking stress over it and believe me tension is one more thing that can add more weight, so just try to eat raw food and plenty of water and just do walking daily for few hours, I can bet this will reduce your weight, but only if you do it for long term, it won’t help if you leave it within few days.

dorytara wrote:

Matyya wrote:Why not try a weight loss product? But you must be very careful!

Which weight loss product can I use? I have no idea

Try with lipovon, this is really good product!

What is this product. How exactly works?

Charles wrote:Firstly stopping taking stress over it and believe me tension is one more thing that can add more weight, so just try to eat raw food and plenty of water and just do walking daily for few hours, I can bet this will reduce your weight, but only if you do it for long term, it won’t help if you leave it within few days.

Many thanks for your advice, but I don't have enough time to do this!

dorytara wrote:What is this product. How exactly works?

The product lipovon suppresses hunger and increases metabolism. This is its main effect!

Unintentional losing extra weight is the process of losing fat through eating weight loss foods or daily dieting or enhancing physical activity for maintaining daily health and fitness. It probably occur following a loss of hunger or when you are consuming the same amount of fat as usual. Either way, it is usually cause for concern.

Matyya wrote:

dorytara wrote:What is this product. How exactly works?

The product lipovon suppresses hunger and increases metabolism. This is its main effect!

Hello do you have any problem with side effects? Thank you

I don't have any problems with side effects, I feel Very good!

It is very important how you affect the use of weight loss product in the future !!!

Yes, this is important, but for the moment I'm good!

Try to limit your sweet cravings. I replaced my coffee and sweets addiction with green tea. And ir surely worked wonders for me. It's great for metabolism. :)

There are many causes of weight loss like stress, depression, thyroid and improper diet. A proper diet should contain all the necessary nutrients check over here to know what a proper diet should be. I also advice you to have thyroid check.

dorytara wrote:For several years, I have a problem with unwanted pounds. I tried several different diets, but no results. Give me advice on what to do. Thank you!

Do you use lipovon ?

Yes. I use lipovon, and I'm very happy!

dorytara wrote:Yes. I use lipovon, and I'm very happy!

How you feel now ? Do you have any problem ?

I have been on and off on doing workout and I'm gaining fat. I want to loose fat more than weight. My weight is fine for my weight but I want to have the good or balanced fat in all parts of my body. Not just on my face and stomach. I want to loose fat for so long time. But I still couldn't manage to loose fat. I should do very intensely or increase my reps or weights.. But I'm not too strong to do any of this.

Matyya wrote: ↑Thu Jan 11, 2018 6:51 am

dorytara wrote:Yes. I use lipovon, and I'm very happy!

How you feel now ? Do you have any problem ?

I don't have any problems. I feel very good

Good morning all,
I have weight loss problem since 5 years ago and thanks to god i got to defeat this problem.I would share with some notes that you should follow it to save your lives.
1. You must read about health risks of overweight, sure you will be afraid but it motivate you to change.
2. Don't be hypocrite with your self, you must know what you want and work to get it.
3. Don't waste your time searching a miracle thing to lose weight.
4. Do not strain yourself like doing sport every day it will be very hard and you will hate that, then you will give up convincing yourself that this is impossible and here you have fallen into the trap.
5. THE IMPORTANT NOTE: you Must change your eating habits. If you don't change it, believe me you will never lose weight, i lived this for 5 years. I know it is difficult but it is not impossible. You find in internet a lot of diet program don't waste your time on this, the solution is very simple, yes is hard for application.
Just eliminate slowly slowly all foods and drinks that contain industrial sugar, you can afford to return to bad eating and drinking habits one time at least after 10 day. It is a question of tricking your brain.
another thing you should know it , if you do sports all the time with bad nutrition you will not losing weight and the opposite is true.
6. You have to do sport three time a week, you have to eat food rich in protein,vegetable and drink water.You'll get used to it
7.Another trap to avoid. Do what i said and don't wait a result in few days, don't change your food habits and doing sports for losing wait but make this your lifestyle it is a question of tricking your mind and you will see the result.

dear enjoy the life forget about the weight

Fitness wrote: ↑Mon Sep 21, 2015 12:59 pm Here is some tips To loss weight.
Keep portions smaller than your fist.
Control your hunger with filling foods that are low in calories.
Keep track of what you eat.
Make trade-offs to reduce how much sodium, saturate and trans fat and sugar you eat.
Enjoy more physical activity.

yes i agree

dorytara wrote: ↑Tue Jul 31, 2018 8:57 am

Matyya wrote: ↑Thu Jan 11, 2018 6:51 am

dorytara wrote:Yes. I use lipovon, and I'm very happy!

How you feel now ? Do you have any problem ?

I don't have any problems. I feel very good

very good

dorytara wrote: ↑Thu Mar 26, 2015 10:31 am For several years, I have a problem with unwanted pounds. I tried several different diets, but no results. Give me advice on what to do. Thank you!

dear weight is also depend on your height

First of all, I think you need to adjust your diet. People must not eat food, but we have to reduce the amount of food. Second, we must cooperate with sports to reduce sugar and moisture in the body. In conjunction with some actions to keep your skin tight Reach your own weight loss effect.

dorytara wrote: ↑Thu Mar 26, 2015 10:31 am For several years, I have a problem with unwanted pounds. I tried several different diets, but no results. Give me advice on what to do. Thank you!

It is worth visiting a nutritionist and exercising

I understand you, my friend. I struggled with this problem for a very long time. I tried everything to get rid of the excess weight. Various diets, calorie deficits and exhausting long hours of cardio workouts, and I visited numerous nutritionists and all in vain. And one day, I met a friend of mine who had the same problems, but I didn't recognize him at all. He had not only lost weight but was also in great physical shape. As it turned out, his secret was in the drug cinnatropin (https://worldhgh.com/product/cinatropin-30-iu/), which everyone was taking, and the gym where he worked out. It's a kind of growth hormone, but based on natural ingredients. Now I'm taking it too, and I already have some results.

Hii
If you are not losing weight before time then according to me it may be a symptom of thyroid. You should consult your docter.