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Winter is coming
Eat more and more every day
Belly getting fat
I want to know some of the effective ways to lose weight
Who can tell me

Hello BigPig!
You can get exercise more~

Eat 3 Meals Plus 2 Snacks
Hydration Therapy (Drink More Water)
Get a Fitness Tracker
Fill Your Plate with Superfoods
Start Playing a Sport
Cut Out Sugar
Walk One Hour Every Day
Start Doing Yoga
Cut Off Junk Food and Fast Food
Build Lean Muscle

Eat 3 Meals Plus 2 Snacks
Hydration Therapy (Drink More Water)
Get a Fitness Tracker
Fill Your Plate with Superfoods
Start Playing a Sport
Cut Out Sugar
Walk One Hour Every Day
Start Doing Yoga
Cut Off Junk Food and Fast Food
Build Lean Muscle
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yuyingfanxx wrote: ↑Tue Dec 30, 2014 5:51 am Hello BigPig!
You can get exercise more~

plz no exercise

edfrancis wrote: ↑Mon Nov 06, 2017 7:49 am Eat a high-protein breakfast
Avoid sugary drinks and fruit juice
Drink water a half hour before meals
Choose weight loss-friendly foods
Eat soluble fiber
Drink coffee or tea
Eat mostly whole, unprocessed foods
Eat your food slowly.

hmmm... informative

I lose my weight through walking and use the mexican or baja clothes for doing workout.